Fitzrovia Quarter Wellness Festival 2025

FREE COOKING CLASS AT THE COOKERY SCHOOL

A free one-hour Simple Spring Salad Class from 12:30pm – 1:30pm. Guests will create a gut-friendly, plant-based pulse salad that is vegan, vegetarian, gluten and dairy free, starting with a welcome drink and nibble and finishing by enjoying their dish. BOOK HERE

FREE WEIGHTLIFTING AND TECH-ENHANCED WORKOUTS AT HEALTH & PERFORMANCE STUDIO

Free, bookable Lift Off weightlifting and Gravity Shift tech enhanced workout classes are both available at this boutique training hub where science-backed workouts meet personalised coaching for mind and body transformation.  BOOK LIFT OFF and BOOK GRAVITY SHIFT

LIMITED TICKETS: HAIR REFRESH WITH PIED DE POULE

Step into summer with your best hair yet. Pied de Poule’s ‘Hair Refresh After Winter’ event at 8–10am is your chance to reset your routine with expert advice and a little indulgence. For £45, enjoy a trichoscope consultation, blow-dry, refreshments and sweets, plus a haircare-at-home talk from specialist Edwin. Book a hair service on the day and get 20% off. Only 20 places available —  BOOK HERE via email or WhatsApp.

£5 RUN CLUB AND SALADS WITH THE SALAD PROJECT

Reimagining fast food with flavour-packed, nutrient-rich bowls, Salad Project brings chef-quality salads to Fitzrovia Quarter. Join their Run Club on Tuesday 13 May at 6:30pm for just £5, starting from their Great Portland Street store and ending with a well-earned salad. Tickets on sale 7 May at 5pm. BOOK HERE

FREE ROOFTOP HIIT AND MAT PILATES WITH F45 & FS8

Boutique fitness studios FS8 and F45 are teaming up with CREO to bring rooftop workouts to Fitzrovia Quarter. F45 hosts a strength and cardio circuit at 8am, while FS8 leads a Mat Pilates session at 1pm. Classes are free with a donation to CALM. Use passcode FITZ to book. BOOK F45 HERE and BOOK FS8 HERE

WELLNESS HOUR AT SANDERSON LONDON WITH CANNARAY

Take a moment for yourself during Wellness Hour at Long Bar, Sanderson London, on Wednesday 14th May from 1pm–2pm. Unwind with a complimentary non-alcoholic mimosa infused with orange CBD oil, provided by Cannaray UK, and experience a unique collaboration focused on relaxation and well-being. Walk-ins welcome.

FREE ENERGY-BALANCING CLASS WITH SUN KYEONG

Discover the power of Qi – the life force energy behind ancient wellness practices. This free session blends sound meditation with gentle, flowing movement to ease stress, boost circulation and restore inner balance. Leave feeling recharged, calm and connected. Available for the 12pm and 6pm sessions.  BOOK HERE

FREE SAMPLES & GIFTS AT HOLLAND & BARRETT

On Wellness Wednesday, visit Holland & Barrett’s flagship store at 146–148 Oxford Street between 11am and 5pm for in-store sampling of High Protein Spicy Chickpeas and Glow Kombucha. Shoppers will also receive a 20% off voucher and a surprise gift with purchase — exclusive to this location.

15% OFF IV DRIPS & BOOSTERS AT REVIV

REVIV, Fitzrovia’s go-to for IV therapy and IM booster shots, brings high-performance wellness straight to your bloodstream. On Wellness Wednesday, enjoy 15% off all drips and boosters at their Great Portland Street clinic — the perfect midweek pick-me-up.

GLOW UP WITH GUA SHA AT LAPO

Blending Asian skincare wisdom with cutting-edge technology, LAPO is Fitzrovia Quarter’s newest destination for results-driven facials and customised treatments. Book a 30-minute Jade Stone Gua Sha Eye Rejuvenation for £45 — fully redeemable when upgrading to the full experience. BOOK HERE

QI ENERGY TREATMENTS AT SUN KYEONG

Feeling drained or out of sync? Rebalance with a 45-minute Qi Energy Treatment at Sun Kyeong. Using acupressure and sound, this calming session clears blockages, releases tension, and restores your natural flow. BOOK HERE

WELLNESS BREAKFAST AT WALDOR CLINIC

Waldor Clinic joins the week-long wellness celebration with a  blend of luxury care with next-gen tech for aesthetic and wellness treatments that deliver. Join their exclusive Wellness Breakfast to explore high-performance therapies, discover new innovations and enjoy festival-only offers in a calm, curated setting. Walk-ins only, with complimentary drinks and pastries on arrival.

EXCLUSIVE WEEKEND WELLNESS RETREAT AT THE MANDRAKE

Step into the future of wellness at The Mandrake’s Weekend Retreat from 16–18 May. Celebrate the launch of DAMU, their innovative spa blending ancient healing with cutting-edge techniques. Enjoy personalised wellness rituals, spiritual practices, and luxury experiences that transport you to a new dimension of relaxation. BOOK HERE 

FREE ROOFTOP WORKOUTS RETURN WITH FS8 & F45

Back by popular demand, boutique fitness studios FS8 and F45 return for another round of rooftop workouts at CREO — a co-working space with panoramic London views. Start the day with FS8’s 8am Mat Pilates, or break it up with F45’s 1pm strength and cardio session. Free to attend with a donation to CALM charity. Use passcode FITZ when booking. BOOK HERE FOR FS8 and BOOK HERE FOR F45

FREE RUN CLUB WITH @LILLIESFITNESS

Join fitness influencer @lilliesfitness for a special edition Run Club on Saturday at 10:30am. This free, all-levels session is all about community, movement and motivation — the perfect way to energise your weekend and connect with fellow runners in Fitzrovia Quarter. BOOK HERE

FREE SUNDAY WELLNESS WALK WITH @KIRBYANNE

Close the week with calm. Wellness advocate @kirbyanne leads a free Sunday Wellness Walk at 11am — a mindful stroll through Fitzrovia Quarter designed to encourage reflection, connection and gentle movement, supporting mental clarity and a sense of reset. BOOK HERE