FS8

Sweat it out while you build your strength, fitness and flexibility in welcoming group classes that combine elements of Pilates, yoga and toning for a full-body workout.

The ‘F’ in FS8 stands for ‘functional’, to reflect that every element has been carefully designed to work together. The ‘S’ is for style: combining different practices in an innovative way. Finally, the ‘8’ represents the eight key elements at the classes’ core.

The FS8 workout is designed to break the mould and incorporate revolutionary, science-backed techniques to lengthen, strengthen, stabilise and mobilise your body in a full-body workout that ties in your physical and psychological well-being.

This is wellness with some hell yes.