Wellness

Top meditation classes in Central London for your inner peace (2025)

meditation classes in Central London
yoga at fitzrovia quarter

Life in Central London can be fast-paced, and taking time out for mindfulness can help with stress reduction, anxiety management, and improve focus.

This guide highlights the best meditation classes in Central London, with details on meditation classes London W1 near Oxford Circus, Soho, Fitzrovia, Mayfair, and Marylebone.

Sun Kyeong Centre

Address: 1st Floor 47, 50 Margaret St, London W1W 8SB

Opening hours:

  •     –  Mon, Tue, Thur and Fri 11 AM – 8 PM
  •     –  Wed & Sat: 11 AM – 2 PM

Facilities: Spacious practice room for Qi Energy and Chanting Classes, tranquil meditation areas, and private spaces for one-to-one Qi treatments.

Best for: Anyone looking to reduce stress, restore balance, recharge energy, or deepen their spiritual connection in a calm central London location.

Price: Class packages start from £20 (7-Day Energy Boost), with longer recharge programs and monthly memberships available from £35–£40.

Highlights: Accessible location just minutes from Oxford Circus, online and in-person class options, expert Qi Masters, and a variety of packages to suit different needs.

Sun Kyeong Energy and Wellness Centre specialises in Qi Energy Classes and Chanting Classes, which combine calming sound meditation with gentle movement to reduce stress and restore vitality. For deeper support, one-to-one Qi Treatments are also available. With flexible class times, affordable memberships, and both online and in-person access, Sun Kyeong makes it simple to fit daily self-care into your lifestyle.

 

 

MORE DETAILS

  • Mira Meditation – Fitzrovia

  • Address: 26 Mortimer Street, W1W 7RB
  • Opening hours: Weekday evenings by appointment; occasional weekend sessions.
  • Facilities: Mats, cushions, blankets, gender-neutral restrooms, quiet reception area.
  • Best for: Those seeking private meditation coaching or flexible appointments.
  • Price: £15 per class; discounts for multiple sessions.
  • Highlights: Intimate townhouse studio with a peaceful atmosphere.

Mira Meditation offers a calm and personal setting for guided sessions that focus on sleep improvement and stress relief meditation. Its small-group and one-to-one style is perfect for those who want personalised support.

 

 

View this post on Instagram

 

A post shared by Mira Meditation (@mirameditation)

  • Kundalini Yoga London – Fitzrovia

  • Address: 2 Foley Street, W1W 6DL
  • Opening hours: Mon 6:30 PM – 8 PM, Sat 10:30 AM – 12 PM.
  • Facilities: Step-free access, mats, blankets, small lounge with tea.
  • Best for: Beginners and intermediates who want group meditation with breathwork.
  • Price: £12 drop-in; £100 for ten classes.
  • Highlights: Sessions combine kriya yoga, mantra, and relaxation techniques.

Classes here mix yoga movement and mindfulness with inner peace practices. It’s a supportive option if you enjoy a sense of community.

If you are looking for more dynamic wellness activities, check out our curated list of gyms in Fitzrovia.

 

The Mindfulness Project – Fitzrovia (Live/ Online Sessions)

  • Opening hours: Various weekdays and evenings, depending on course schedules.
  • Best for: Learners who want structured mindfulness courses.
  • Price: £10–£20 drop-ins; £300–£400 for eight-week courses.
  • Highlights: Evidence-based Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) programmes.

The Mindfulness Project offers structured paths to stress reduction and anxiety management. Its programmes attract professionals looking for long-term wellbeing solutions.

Besides meditation centres, there are spas in Central London for your complete relaxation.

 

7Breaths Meditation Studio – Fitzrovia

  • Address: 4 Rathbone Square, W1T 1EB
  • Opening hours: Daily 8:30 AM – 8 PM.
  • Facilities: Gender-neutral restrooms, lockers, complimentary herbal tea.
  • Best for: Office workers seeking lunchtime mindfulness or short sessions.
  • Price: £18 drop-in; £70 monthly membership.
  • Highlights: Short classes with evidence-based focus on emotional balance.

7Breaths fits the rhythm of West End London. Short sessions help busy professionals pause, reset, and step back into work with a clearer mind.

 

London Centre of Self-Realization Fellowship – Marylebone

  • Address: 82A Chiltern Street, W1U 5AF
  • Opening hours: Tue 6:45 PM – 9 PM, Thu 6:45 PM – 8:30 PM, Sun 9:15 AM – 12 PM.
  • Facilities: Wheelchair-accessible parking, on-site restroom, townhouse space.
  • Best for: Practitioners seeking spiritual traditions or longer group meditation.
  • Price: Donation basis; suggested £10.
  • Highlights: Offers Kriya yoga meditation and courses in spiritual practice.
  • Distance to Fitzrovia Quarter: 0.2 miles, 10-minute leisure walk.

This centre provides a spiritual approach to stress relief meditation, ideal if you want to explore Kriya yoga or attend longer community gatherings.

 

Wake Up London – Mayfair / West End

  • Address: 8 Hop Gardens, London WC2N 4EH
  • Opening hours: Wed 6:45 PM – 9 PM, Sat 2:15 PM – 5 PM.
  • Facilities: Community halls with mats and tea.
  • Best for: Beginners or those seeking inclusive community practice.
  • Price: Donation-based; suggested £7–£10.
  • Highlights: Inspired by Thich Nhat Hanh, a Vietnamese Zen master and global peace activist. This program offers group meditation practice and reflection.
  • Distance to Fitzrovia Quarter: 1.1 miles, 20-minute leisure walk.

Wake Up London is a community-driven option. It’s accessible, donation-based, and centred on mindfulness for all ages.

 

 

View this post on Instagram

 

A post shared by Wake Up London (@wakeuplondon)