Wellness

Top 6 highly recommended meditation classes in London W1

meditation classes in Central London
meditation central london

Finding Meditation Classes in London W1 is easier than you might think. Right in the heart of the city centre, you’ll find a range of well-structured meditation sessions designed for both complete beginners and regular practitioners. With flexible class schedules and guidance from experienced instructors, these classes make it simple to fit mindfulness into your daily routine.

1. Sun Kyeong Energy and Wellness Centre

Opening hours: 11 AM – 8 PM from Monday to Friday, 11 AM – 2 PM on Wednesday and Saturday, closed on Sunday

Best services to try: Qi energy treatments and classes for restoring physical and emotional health, recharging energy, easing pain, calming anxiety

Price range: £10 – £50 per treatment

Address: 1st Floor 47, 50 Margaret St, London W1W 8SB, United Kingdom

Sun Kyeong Energy and Wellness Centre is a peaceful wellness space located in the heart of London W1, just a short walk from Oxford Circus. The centre offers meditation and Qi energy sessions, suitable for both beginners and experienced practitioners. Led by experienced instructors, classes focus on restoring balance, reducing stress and improving overall wellbeing, making it a quiet retreat from the pace of central London.

Sun Kyeong Energy and Wellness Centre offers several flexible pricing options, making it easy to choose a programme that fits your schedule and goals. Visitors can try:

– A single in-person class for £10, with the option to choose from up to four classes each day.

– 7 Day Energy Boost (£20): provides unlimited access to online, in-person and on-demand classes over seven days.

– 21 Day Energy Recharge (£35): includes 21 days of unlimited access across all class formats.

– For ongoing practice, the Monthly Membership (£40) offers unlimited access to all classes, renewing automatically and allowing cancellation at any time.

2. 7Breaths Meditation Studio

Opening hours: 8:30 AM – 8 PM

Best services to try: Guided meditation classes, sound baths, yin yoga, and restorative practices

Price range: £20 – £25 per drop-in class

Address: 4 Rathbone Sq, London W1T 1EB, United Kingdom

7Breaths Meditation Studio is located in Rathbone Square, Fitzrovia, in Central London W1. The studio offers short, structured sessions focused on mindfulness, breathwork and meditation, designed to fit easily into busy daily schedules. Experienced teachers lead classes and include guided meditation, breath-focused practices and gentle movement, making it suitable for both beginners and regular practitioners looking to build a consistent meditation routine.

 

3. Mira Meditation

Best services to try: Vedic Meditation courses for busy professionals

Price range: Sliding scale starting at £399 for the 4-session course

Address: 26 Mortimer St, London W1W 7RB, United Kingdom

Mira Meditation offers guided meditation sessions and Vedic Meditation courses tailored to help with stress reduction, better sleep and greater calm. The studio caters to individuals and small groups, with schedules that suit busy urban lifestyles and an emphasis on practical, accessible practices.

4. Kundalini Yoga London

Opening hours: 6:30 AM – 8 PM on Monday and 10:30 AM – 12 PM on Saturday

Best services to try: Kundalini yoga and meditation classes for all levels

Price range: £17 per single class

Address: 2 Foley St, London W1W 6DL, United Kingdom

Classes combine traditional kundalini elements in sessions that vary from gently meditative to more dynamic. Participants often praise the welcoming, supportive atmosphere and the sense of community, which many find helpful in managing stress and everyday challenges. Mats and blankets are provided, and there’s the option to join both Monday evening and Saturday morning sessions either in person or online.

5. The Mindfulness Project

Opening hours: 9 AM – 6 PM from Monday to Friday, closed on weekends

Best services to try: Mindfulness-based courses (MBSR/MBCT) and self-compassion training

Price range: from £120 per 1-hour private session

Address: Live/Online Sessions, London W1T 5DX, United Kingdom

Established in 2013, The Mindfulness Project runs structured programmes such as 8-week Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), along with mindful self-compassion courses, one-to-one sessions, workshops and drop-in classes both in person and online. Reviewers and listings highlight its strong reputation and high satisfaction (around 4.9/5 from multiple reviewers), with many participants noting the depth of practice and guidance from experienced teachers.

6. London Meditation Centre

Best services to try: Mindfulness-based courses (MBSR/MBCT) and self-compassion training

Price range: Approximately £300 – £800 based on income; special rates for students, NHS workers, and those on support

Address: 112 Palace Gardens Terrace, London W8 4RT, United Kingdom

London Meditation Centre offers a structured course that begins with a free introductory talk, followed by in-person sessions. Students who attend the classes often mention that the teachers are approachable and knowledgeable, with many noticing benefits such as reduced stress, better focus and improved sleep after completing the course. Many participants also find the in-class experience more engaging and effective than relying on meditation apps alone.
yoga and meditation