8 free wellness places in Fitzrovia that you’ll love

1. Health & Performance Studio

• Address: 16-17 Little Portland St, London W1W 8BP, United Kingdom
• Opening hours: Monday–Saturday, hours vary by class (booking required)

Looking for high-performance fitness in Central London with a personalised edge? Health & Performance Studio offers a wide range of free, bookable classes during the festival. Whether you’re into weightlifting, HIIT, or gentle mobility work, there’s every session suitable for every level:

• Lift Off: Strength-focused weightlifting for building power and form
• Gravity Shift: A tech-enhanced, full-body workout using smart sensors
• Engine Mode HIIT: High-energy, heart-pumping interval training
• Stretch & Rehab: Ideal for recovery, posture and mobility support

These classes run daily absolutely for free from Monday – Sunday during the Wellness Festival weekend, giving you plenty of chances to reset and recharge.

2. Collaboration between FS8 & F45

• Address: CREO, 60 Margaret Street, W1W 8TF
• Opening hours: Early morning (8am) & lunchtime (1pm) sessions, Mon–Fri

Boutique fitness studios FS8 and F45 are teaming up to bring free rooftop workouts to the stylish co-working space CREO, featuring panoramic London views:

• F45: Full-body strength and cardio circuit (8am & 1pm slots)
• FS8: Mat Pilates blending core control, balance, and flow (1pm)

While these classes are free during the Wellness Festival weekend, participants are encouraged to make a small donation to CALM, a mental health charity. Use passcode FITZ to unlock your benefits.

3. Free Sunday Wellness Walk

• Starts at Fitzrovia Quarter (exact route TBA)
• On Sunday 18 May, 11 AM.

End your week with intention on this guided walking experience, hosted by a wellness advocate @kirbyanne. The pace is gentle, the tone restorative — designed to support mindful movement through one of central London’s most architecturally charming neighbourhoods.

 

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1. Pied the Poule

Address: 67 Mortimer St, London W1W 7SE, United Kingdom

Opening hours: Daily 9 AM – 9 PM

Known for expert hair artistry among all hair salons in Fitzrovia, Pied de Poule is rolling out a daily lineup of exclusive offers during the Wellness Festival, ranging from free brow tint with every brow lamination on Thursday, 20% off for certain services from Tuesday – Saturday and for all services on Sunday. 

Whether you’re after subtle grooming or a full refresh, this is the week to treat your hair with care.

3. Cavendish Clinic

Address: 65 Margaret St, London W1W 8SP, United Kingdom

Opening hours: 

• Mon 9 AM – 8 PM
• Tue – Thur 9:30 AM – 8 PM
• Fri 9:30 AM – 6 PM
• Sat 9 AM – 5 PM
• Closed on Sundays

With a strong focus on non-invasive, medically led aesthetics, Cavendish Clinic is the place to go among all clinics in Central London, if you’re curious about what’s next in skincare. During the Wellness Festival, those new to the clinic are offered 15-minute taster sessions and generous welcome packages — with even more vouchers for future visits.

1. Free Persian sampling at Counter by Naroon

Address: 63 Great Titchfield St., London W1W 7PR, United Kingdom

Opening hours: Daily 8:30 AM – 4:30 PM (open at 9:30 AM on Sat & Sun)

This family-run restaurant prides themselves on introducing guests to Persian flavours in approachable ways, from saffron-spiced sauces to pomegranate glazes. And on mornings of Wellness Festival, you are offered these perks:

• Free vegetarian wrap samples
• A free drink with any breakfast order (9–11am)
• 15% off when you spend £15+

This is a delicious way to try authentic, nourishing dishes inspired by northern Tehran.